An Issue of Tension: Revised (part 1)

In lieu of previous critique, I am going to “re-publish” my article on core stability, in smaller, more digestible and relevant pieces.




In recent times the importance of ‘core stability’ has become increasingly more apparent. Scientist, doctors, physiotherapist and athletes are growing in awareness as to the benefits of a fully functional core. Unfortunately, while most people are ‘aware’ of the possible benefits many are unaware as to how to effectively achieve them. In this series of articles I will address the basic mechanics of core function and how one can organize their training routine to make functional gains which will ultimately make them a more efficient and stable climber.



Much of the deficit in understanding core training comes from very limited knowledge of the core itself, the associated structures and their underlying function. In fact, the person who smashes 200 sits up a work out is most likely creating substantial muscular imbalances, ultimately making them weaker, more prone to injury and less able to perform at peak.



First off I would like to begin with an exercise which emphasises the importance of the core in ALL movements



1. Stand up

2. Allow your stomach muscles to go floppy

3. Now gently swing one leg back and fourth

4. Now stop

5. Bring your belly button in, tighten those stomach muscles and repeat



Notice the differences in stability?



Take me to why?



Skip it just take me to the exercises!