VIsualisation and Success (Effortlessness installment 2)

How many times have we read or heard the term “Visualise”? The question is, do you really know how to do it effectively?

Here is what I have learnt so far:

Tension (Part 2): What exactly is ‘my core’?

The reason behind such instability is that a person’s core is the basis, and centre of ALL movements. Just as a house, building or sky scraper has foundations, so do we; our core.

An Issue of Tension: Revised (part 1)

In lieu of previous critique, I am going to “re-publish” my article on core stability, in smaller, more digestible and relevant pieces.